Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Healing with Somatic Practices featuring Rory Cassandra
Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self.
We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no’s and so much more!
Non-Violent Communication
1) OBSERVATION [think fact, what would a 3rd party say or see]
2) FEELINGS [what are the sensations in my body]
3) NEEDS [connection, belonging, understanding, support, commitment, respect, etc] 4) REQUEST [What can you ask of someone to meet you? They have to be able to answer yes or no]
Find Rory
Instagram @rory_cassandra
https://linktr.ee/rory_cassandra
Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil