Breathe Move Journal
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
Episodes
59 episodes
The Mystery of the Pirate Party Panic
At her pirate birthday party, Wykisha panics when the treasure chest birthday cake goes missing. The Curiosity Crew gets onboard to help her manage her feelings as they hunt for clues to find the missing cake. Will Mateo, Madeline, Mikaela, and...
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Season 5
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Episode 5
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24:45
The Case of the Wacky Worry
Something spooky is happening at the town Halloween Fair and Bake Sale! Someone has stolen Sadie and Sandy's great-grandmother's prize winning recipe right from under their noses. Word of the theft spreads quickly and so does worry, as suddenly...
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Season 5
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Episode 4
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31:30
The Case of the Missing Self-Confidence: Part 3 CONCLUSION
In Part 3, the conclusion of The Case of Missing Self-Confidence, the Curiosity Crew puts all their hard work and clues together and asks for help to catch the self-confidence thieves! Find out whodunit, who wins the choir competition and wheth...
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Season 5
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Episode 3
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16:31
The Case of the Missing Self-Confidence: Part 2
In Part 2, Ms. Lola, the school counselor, gives the Curiosity Crew some clues about how kids can lose self-confidence and how they can build it up. The CCs chime in with some good ideas, too. Back in the clubhouse, more clues roll in and the C...
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Season 5
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Episode 2
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13:29
The Case of the Missing Self-Confidence: Part 1
Someone has stolen self-confidence from the entire award-winning Ace Academy Choir. And right before the big district competition with $700 in prize money at stake. Could it be their rival, the Muddle School? Or someone else? MindDee has asked ...
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Season 5
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Episode 1
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15:36
Let Your Worries Float Away
Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries floa...
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Season 4
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Episode 22
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11:53
FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z
This episodes wraps up our Mindfulness Tools from A-Z series with letters W, X, Y, and Z! W for walk; X for x-ray; Y for yes; and Z for zigzag! Listen and learn four super simple tools that can help you super-boost your wellbeing!
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Season 4
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Episode 21
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12:51
Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)
We are almost through the entire alphabet of Mindfulness Tools from A-Z. Today we explore S, T, U, and V! Each letter represents a simple and effective tool for managing emotions, embracing the positive, and self-managing challenge. Liste...
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Season 4
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Episode 20
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11:08
R is for RECHARGE
Just like a battery, it can take longer to recharge your energy the lower your energy becomes. Listen now for super breathing, moving, and journaling tools that kids (and adults) can use every day to maintain healthy energy levels with mi...
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Season 4
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Episode 19
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12:06
Q is for QUIET
Quiet is essential to hearing ourselves and to hearing others. Without quiet, we are more distant from our longings, needs, dreams, and goals and from knowing the steps we can take to achieve them. In our Q is for Quiet podcast, kids will pract...
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Season 4
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Episode 18
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11:34
How to Practice PATIENCE!
Patience takes practice! Having the tools to boost a skill and then using those tools consistently increases your ability to improve that skill--including patience! Today, kids can learn and practice 3 different tools to help increase their abi...
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Season 4
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Episode 17
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15:52
O is for OBSERVE - make observation one of your super powers!
This week the ABC's of mindfulness is brought to you by the letter O for OBSERVE! OBSERVING takes noticing to the next level. Noticing means paying attention to the present moment; observing means paying attention to something or someo...
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Season 4
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Episode 16
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10:46
N is for NURTURE - Kids can practice self-care, too!
It's never too early to start practicing self-care! N is for Nurture gets kids started in understanding the importance of self-nurturing and what self-nurturing really means. Then we'll get mindful with some fun breathing and journaling tools t...
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Season 4
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Episode 15
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11:14
M is for MAGIC
The magic in mindfulness comes from experiencing your own power and agency to self-manage wellbeing. Magic happens whenever you pause to notice the present moment with kindness and curiosity and breathe into whatever is present without tr...
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Season 4
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Episode 14
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11:16
L is for LOVE
L is for LOVE! Host Elizabeth Heller leads kids in a heartwarming meditation that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they...
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Season 4
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Episode 13
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9:48
Let Your Worries Float Away
Listen to our #1 podcast (so far) of 2023! Worries are something we all carry with us at one time or another but what can you do with your worries so that you are free to embrace joy? Join in and learn a simple practice for letting worries floa...
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Season 4
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Episode 12
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11:53
K is for KINDNESS
Kindness is healthy for everyone! Acts of kindness reduce stress, anxiety, and depression. Kindness improves heart health, increases feelings of happiness and wellbeing, and can even help you live longer! Host Elizabeth Heller shares a kindness...
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Season 4
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Episode 11
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10:24
J is for JOY
Joy is something you create by being mindful. Joy happens when you notice, on purpose, the details that show up in your day. Kids will join host Elizabeth Heller in creating a mindfulness practice for noticing all the joy in t...
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Season 4
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Episode 10
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10:48
I is for INTENTION
Intention is the thought process behind what you plan to do or achieve. Big and small, everything you want to create, do, accomplish, or have begins with intention. Intention is a thought. Action follows intention. Kids will connect to their in...
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Season 4
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Episode 9
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9:20
H is for HONESTY
Honesty means sticking to the facts. And sticking to the facts is healthy for you! Researchers find that honesty is linked to less colds, less fatigue, less depression, and less anxiety. Telling the truth calms your nervous system and boosts se...
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Season 4
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Episode 8
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12:32
G is for GRATITUDE
As a tool to practice gratitude, Host Elizabeth Heller leads kids in a simple, guided visualization that asks children to call to mind someone who loves them. Through this fun mindfulness practice, kids can open up to the benefits of noti...
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Season 4
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Episode 7
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9:48
F is for FOCUS
The latest in the ABC's of mindfulness Season 4: F is for FOCUS. Focus is the vehicle for creating a calm and for living a mindful, meaningful life. In today's podcast, you will move your body, breathe, and journal to practice focus...
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Season 4
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Episode 6
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12:35
E is for EASE
This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with. I...
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Season 4
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Episode 5
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13:47