High performance with Joe Sprange
My name is Joe Sprange. I’m a husband, dad, business owner, triathlete, kids rugby coach and I love talking to people. I started running in fun runs when I was six and I’ve recently completed my 50th triathlon. I’ve worked in Advertising and Marketing, but now I own my own personal training business. My goal is to be the best I can be as a husband, dad, triathlete, boss, coach, so I love asking others I respect those secrets on how they got to be where they are today. My passion is about finding the key to unlock potential. So that’s what my podcast is all about. I interview everyday people who perform at extraordinary high levels and collect a bunch of those keys and share them with you. This is High Performance with Joe Sprange, hit subscribe now to stay up to date with our latest podcasts.”
High performance with Joe Sprange
High Performance with Joe Sprange - Steve Solomon
Episode #7 of High Performance with Joe Sprange.
I had the pleasure of chatting to Steve Solomon. Steve is a six- time Australian 400m champion, two- time Olympian, and co-captain of the Australian Track and Field Team. He works as an executive at Uber and he is passionate about performing at his highest, solving difficult problems, and helping people grow.
Steve’s high-performance keys are:
- Curiosity in how things work - so he can focus his energy on the key areas that will help him improve;
- Focusing on where his passions are and immersing himself; and
- Developing longevity so that you can stand the test of time.
Steve it is a great example of a brilliant young man with a successful academic, sporting and professional career. As he put it so well, "you don't need to be exceptional to achieve high performance, you just need to be better”.
I hope you and your family enjoy my chat with Steve. If you do, I’d be grateful if you left me a podcast review and then shared it with your mates.
Thank you!
Next up....Episode #8……Amy Jones, Olympic water polo medallist and NSWIS director.
Don’t forget to hit subscribe so you never miss an episode –https://podcasts.apple.com/au/podcast/high-performance-with-joe-sprange/id1568985129