High performance with Joe Sprange
My name is Joe Sprange. I’m a husband, dad, business owner, triathlete, kids rugby coach and I love talking to people. I started running in fun runs when I was six and I’ve recently completed my 50th triathlon. I’ve worked in Advertising and Marketing, but now I own my own personal training business. My goal is to be the best I can be as a husband, dad, triathlete, boss, coach, so I love asking others I respect those secrets on how they got to be where they are today. My passion is about finding the key to unlock potential. So that’s what my podcast is all about. I interview everyday people who perform at extraordinary high levels and collect a bunch of those keys and share them with you. This is High Performance with Joe Sprange, hit subscribe now to stay up to date with our latest podcasts.”
High performance with Joe Sprange
High Performance with Joe Sprange - Chris Turnbull
Chris Turnbull - Purpose, Commitment, and the Power of Endurance
Welcome to Season Three of High-Performance with Joe Sprange.
This season, we’re diving into the world of high-performing athletes — people who push the limits of what’s possible.
Episode #1 features Chris Turnbull, the second-fastest person ever and fastest Australian to run from Perth to Sydney. A 40-day journey across the country.
I had the privilege of spending two days with Chris during his record attempt, and I can tell you firsthand - he’s an exceptional human being. For Chris, high performance is about clarity of purpose, commitment to the goal, and delivering outcomes with intent.
Chris believes high performance is measured by how well you deliver against your objectives — and he credits passion and purpose as his key drivers.
One quote that really stuck with me was his honest answer when I asked how he balances work, family, and running:
“I juggle them poorly and drop them one by one.”
It perfectly captures his humility and self-awareness — traits that underpin his success.
If you’re someone chasing ambitious goals while balancing family life, this episode is a must-listen.
I’d love to hear what resonated most with you, please share your thoughts in the comments.
Next up: I sit down with Owain Matthews, a world champion age-group triathlete, husband, father, and coach. It’s a fascinating conversation about what drives his success and how he’s adapted his approach to elite sport through different stages of life.
Don’t forget to subscribe so you never miss an episode of High-Performance with Joe Sprange.
Connect with Chris Turnbull:
LinkedIn
Instagram
Turnbull Adventures
Strava
Turnbull Engineering