Learn-To-Learn
We are a team with over 40 years of experience in coaching, educating, and supporting others to become better learners. Our passion is to freely support our fellow humans in discovering and expressing their best qualities to the highest degree. We are not looking for donations, sales, or any other outside form of support. We are simply doing our best to get people to participate in recognizing all that is possible for them to learn and sharing with them in ways to bring that about. Our belief is that the best way to do that is to give people the tools, perspectives, and motivation to learn how to more effectively learn in each and every area of their life.
Episodes
395 episodes
The Failure Myth - Part 2
Breaking the failure freeze and how to rewire your brain's response to setbacks. This can be simple once you know these secrets. The answers are right here for you.
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Season 1
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Episode 209
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10:34
Micro Series: Simple Focus Training That Transforms Attention
Can focusing on something as simple as your hand improve your attention span? Research shows that training kids to focus on a fixed object for just one minute a week over 12 weeks significantly enhanced their ability to concentrate across multi...
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1:48
The Failure Myth - Part 1
The greatest lie that you've been told. Why failure doesn't exist. We explore here how to expose this myth of failure in our own lives. And then how to dispense with it.
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Season 1
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Episode 208
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8:48
Micro Series: Why Eating Well is the Key to Focus and Energy
What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental...
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1:28
Start Your Day Right - Part 3
Creating your success ritual - The complete system for starting every day right. Everything you need is right here.
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Season 1
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Episode 207
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11:05
Micro Series: The Cold Shower Habit That Boosts Your Day
Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase adrenaline, norepinephrine, and dopamine, le...
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1:02
Start Your Day Right - Part 2
How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.
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Season 1
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Episode 206
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9:51
Micro Series: How Exercise Fuels Focus and Brainpower
Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognit...
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2:20
Start Your Day Right - Part 1
How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.
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Season 1
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Episode 205
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9:33
Micro Series: The Neurochemistry of Attention and Focus
What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine. Learn how these chemicals influence your ab...
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3:06
Movement Enhances Cognitive Learning
We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.
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Season 1
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Episode 204
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13:15
Micro Series: Rainy Day Letter for Mental Resilience
Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those darkest times? A letter waiting patiently for the...
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1:22
How Sleep Orchestrates Memory and Learning
This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process?
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Season 1
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Episode 203
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12:19
Micro Series: Write Your Purpose to Fuel Your Vision
Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future success, use that clarity to guide daily actions, and create a powerful roadmap for both short- and...
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1:32
The Interplay of Curiosity and Learning
We come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosity the more it enhances our drive to learn.
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Season 1
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Episode 202
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17:26
Borrowing Brilliance from Global Learning Styles
Differing cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing our own learning.
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Season 1
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Episode 201
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13:10
Micro Series: Digital Sugar vs Deep Focus
What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal...
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3:01
Cross Discipline Learning and Cognitive Flexibility
When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically.
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Season 1
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Episode 200
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14:26
Micro Series: The Most Important Skill You Can Build
In this powerful episode, we share why developing your attention may be the single most important thing you can do to improve every part of your life. The ability to place your focus, when and where you want it, with the attitude you choose, is...
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1:25
Emotions, Learning and Success
Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success.
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Season 1
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Episode 199
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18:40
Micro Series: The 10-Minute Focus Fix
This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice a...
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2:52
Creating Communities Engaging in Curiosity
When we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.
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Season 1
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Episode 198
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15:49
Cross Pollination Leads to Creativity
Being curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity.
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Season 1
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Episode 197
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14:46
Micro Series: Which Belief Wins? The One You Feed
In this episode, we unpack the power of attention in shaping which of your beliefs take root, especially when they conflict. Most of us carry both empowering and limiting beliefs: “I can do anything” vs. “I’ll probably fail.” The question is, w...
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1:41