Learn-To-Learn
Episodes
489 episodes
Becoming a Better Learner by Overcoming Anxiety part 3
Anxiety has a different signature in each of us. And understanding our own signature, our own pattern and being able to name it gives us the power to begin to change it.
Micro Series: Feel the Outcome Before You Start
Stepping into the feeling of success before beginning can make focus easier and results feel inevitable.
Becoming a Better Learner by Overcoming Anxiety part 2
Anxiety is an invisible tax on almost everything we do. We have a limited amount of working memory and cognitive function in any given moment. Anxiety taxes that and diminishes our capacity. We Begin exploring how this works and how to overcome...
Micro Series: Create a Mental “Bubble” for Focus
Top performers often imagine a boundary around themselves that blocks out distractions and sharpens attention.
Becoming a Better Learner by Overcoming Anxiety part 1
What anxiety actually is and what it is not and why is it that your brain isn't actually broken if you have anxiety. We get to the heart of all this.
Micro Series: Flow Requires Tunnel Vision
Deep focus often looks like narrowing your attention until everything else fades away.
AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p4:
This episode highlights the highest and most undervalued use of AI: as a simulator to build judgment, which is the ability to choose the right move in messy situations with incomplete information. Since judgment comes from experience and 'reps,...
Micro Series: Move the Voice, Change Your State
Shifting your internal voice can reduce stress and make it much easier to enter flow.
AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p3:
This episode argues against letting AI write from scratch, because writing is a primary way human beings discover what they actually believe, and outsourcing it can lead to losing contact with your own cognitive voice. To gain the benefits, the...
Micro Series: Why That Voice Matters
The position of your internal voice isn’t random—it influences your emotional state and ability to focus.
AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p2:
This episode focuses on using AI as a tutor, which is one of the most powerful learning technologies for gaining a competitive advantage. The key is to avoid the mistake of confusing consuming a clear explanation with actual learning, which onl...
Micro Series: Where Is That Voice Coming From?
Your inner voice has a “location”—and understanding where it sits can change how it affects you.
AI as Competitive Advantage… Don’t Outsource the Part That Makes You Valuable p1
This episode cuts through the noise about AI to address the urgent question of how to use it to increase capacity rather than replacing it. It introduces the critical distinction between using AI as Autopilot—which produces the finished thing b...
Micro Series: The Real Reason You Can’t Focus
Internal chatter and self-criticism are one of the biggest barriers to entering a flow state.
The Question That Changes Everything part 5
Most people hit a wall because of the limiting beliefs they hold about their own ability to learn. This episode provides four practical, actionable techniques to help you identify those mental roadblocks and change them for good. Turn self-doub...
Micro Series: One Task, One Goal
Flow requires focus. Trying to juggle multiple tasks at once makes it nearly impossible to fully engage.
The Question That Changes Everything part 4
Can simply changing what you imagine actually change your learning results? We share real-world evidence and listener stories proving that transforming your internal world leads to immediate, measurable external success. Get the proof you need ...
Micro Series: The Goldilocks Rule of Flow
Why tasks need to be just the right level of difficulty – challenging enough to engage you, but not so hard that they overwhelm you.
The Question That Changes Everything part 3
Every single piece of information you take in is filtered through the invisible lens of your imagination. This episode dives into the powerful, hidden ways your mind processes and decides what knowledge to keep. Learn how to consciously tune th...
Micro Series: Can Music Help You Focus?
For some people, music enhances flow. For others, it’s a distraction. The difference comes down to how your brain responds.
The Question That Changes Everything part 2
Are you tired of reading things that just don't stick? Meet Sarah, a smart manager who couldn't grasp blockchain until one simple question reframed her entire way of learning. Discover the foundational question that unlocks immediate understand...
Micro Series: Clear Your Mind and Pick Your Time
Flow gets easier when you reduce mental clutter and work during your peak energy hours.
The Question That Changes Everything part 1
There is a question that the best learners through history ask and continue to ask. This sets them up to understand the underlying patterns that our world is based in. And with that it sets us up to so much more easily learn and see into the na...