Learn-To-Learn
Episodes
472 episodes
Micro Series: The Goldilocks Rule of Flow
Why tasks need to be just the right level of difficulty – challenging enough to engage you, but not so hard that they overwhelm you.
The Question That Changes Everything part 3
Every single piece of information you take in is filtered through the invisible lens of your imagination. This episode dives into the powerful, hidden ways your mind processes and decides what knowledge to keep. Learn how to consciously tune th...
Micro Series: Can Music Help You Focus?
For some people, music enhances flow. For others, it’s a distraction. The difference comes down to how your brain responds.
The Question That Changes Everything part 2
Are you tired of reading things that just don't stick? Meet Sarah, a smart manager who couldn't grasp blockchain until one simple question reframed her entire way of learning. Discover the foundational question that unlocks immediate understand...
Micro Series: Clear Your Mind and Pick Your Time
Flow gets easier when you reduce mental clutter and work during your peak energy hours.
The Question That Changes Everything part 1
There is a question that the best learners through history ask and continue to ask. This sets them up to understand the underlying patterns that our world is based in. And with that it sets us up to so much more easily learn and see into the na...
Micro Series: Remove Distractions to Enter Flow
The most important step to getting into flow: protecting your attention and eliminating external interruptions.
Living from the Heart of Goals part 4
We delve into how to take your learning goals and turn them into a lifelong learning practice. This is essential for our long-term success in so many ways.
Micro Series: Flow Is Where Happiness Lives
Why the most meaningful and enjoyable moments in life come from being deeply challenged and fully engaged.
Living from the Heart of Goals part 3
Today we're going to take the goals that we have discovered for ourselves and turn them into reality. We are going to create a personal learning system that works for you.
Micro Series: You’ve Been in Flow Before
Even if you don’t think you’ve experienced flow, chances are you have, you just didn’t label it at the time.
Living from the Heart of Goals part 2
We take this exploration of goals further. We want to discover and uncover your authentic learning goals so that you get the most alignment with what is most important to you. This leads to motivation and success.
Micro Series: Remember Your Flow Moments
The key to accessing flow again is recognizing when you’ve already experienced it, and learning from those moments.
Living from the Heart of Goals part 1
We begin this series with understanding the three levels of goals and how to align them.
Micro Series: Why Flow Feels So Good
Flow isn’t just productivity. I’s one of the most energizing and fulfilling states you can experience.
The Neuroscience of Handwriting
Neuroscience has discovered that actually writing things by hand dramatically changes and improves how we learn and how our brain develops. We explore here how to make that work for you.
Micro Series: What Is a Flow State?
What it really means to be “in the zone,” a state where focus is effortless, time disappears, and you’re fully absorbed in what you’re doing.
The Learning Hack Hidden in Brain Science
Some of the best insights we have into learning have been discovered accidentally. Find out about what we now know about this simple yet very powerful method and its basis in science.
Micro Series: Generosity Beyond the Divide
Giving money or time is the easy part of generosity. The harder version requires seeing value in people actively opposing you, especially when the culture around you is screaming that they're the enemy. This episode challenges the polarized vie...
The Six Secrets to Learning Anything
Neuroscience has dug into what are the best learning strategies. What they have found are six approaches that consistently work best. We cover those here and how to use them. This will make learning so much easier.
Micro Series: What Successful People Keep Returning To
Successful people keep circling back to gratitude, not as a feel-good exercise but as a strategic practice that literally rewires how their brains work. Studies confirm what they've discovered through experience: thankfulness for what actually ...
The Active Mind... Why Reading Builds Brains and not just Knowledge part 4
Powerful ways to use reading to actually build new capacities and actual pathways in our brain.
Micro Series: The Holding Back Tax
Fear of getting hurt in a relationship seems protective until you realize holding back guarantees the very pain you're trying to avoid. The relationship sours from your distance, and you end up more wounded than if you'd risked everything from ...