Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Special Guest: Inner Child Energetic Wound Healer Damla Aktekin
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In today`s episode I am speaking to the wonderful Damla Aktekin who is an Inner Child Energetic Wound Healer, Crystal Healing Teacher and Sound Healing Writer.
Damla shares with us her self-healing and becoming a healer journey. She also explains what energetic wounds are and we can heal them. In addition, she empowers us with her view on crystals and how crystals can deepen your healing journey and practices. If you want to heal your energetic wounds and deepen your energetic healing practices then this episode is a must listen for you.
Damla`s social media links: https://programs.adropofom.com/press-and-media
Damla`s free resources: https://adropofom.com/free-resources
Damla`s Chakra Bliss Vault Crystal Healing Membership which offers monthly energy healing sessions to help people clear, ground, transform, expand, and nourish their energy system.
If you would like my support, guidance and empowerment to up your total glow then please book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/