Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Latest Episodes
Guilt Is Not a Side Effect of Eating: Food Guilt, Stress & Your Relationship with Health
Sometimes the most stressful part of a meal isn't the food—it's the story we're telling ourselves about the food.In this episode of Up Your Total Glow, Ruth Kudzi explores the hidden impact of food guilt, health anxiety, and the subtle f...
5 Ayurvedic Truths About Healthy Eating That Nobody Talks About
What if some of the healthiest things you're doing are the very things keeping you stuck?In this episode of Up Your Total Glow, Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness advi...
The Body Always Finds a Way to Speak
What if your symptoms aren't your body's way of failing you—but its way of trying to reach you?In this episode of Up Your Total Glow, I explore the Ayurvedic understanding of symptoms as communication, share my personal j...
The Expert In The Room Is You
If you’re exhausted by conflicting wellness advice and constantly wondering what’s actually “healthy” anymore — this episode is your permission to come back to your own body.In this episode of Up Your Total Glow, we explo...
You Can’t Supplement Your Way Back to Yourself
If you feel trapped in an endless cycle of supplements, wellness routines, optimisation, and trying to “fix” yourself — this episode is the reminder your nervous system may have been needing.In this deeply grounding episode of