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Up Your Total Glow
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com
Podcasting since 2021 • 122 episodes
Up Your Total Glow
Latest Episodes
Easter, Peace & Your Inner Glow — A Gentle Return to Yourself
Feeling a little off, unsettled, or not fully like yourself? This Easter-inspired episode is a gentle invitation to slow down, reconnect, and return to your inner balance.Through personal stories and lived experience, I guide you through...
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14:37
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Feeling “Off” But Can’t Explain Why? Ayurveda Explains Ama (Toxins) in a Simple Way
Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”?In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily experiences.
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17:53
Why Do We Crave Sugar, Chocolate, or Comfort Foods? Ayurveda Explains
Cravings are often misunderstood as a lack of willpower. But Ayurveda sees cravings as powerful messages from the body connected to digestion, nervous system balance, and emotional well-being.In this episode you’ll learn:• how dig...
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19:03
Feeling Overwhelmed? Ayurveda Explains Why — and How to Find Calm Again
In today’s fast-paced world — with constant notifications, information overload, and global uncertainty — many of us feel mentally overstimulated and emotionally exhausted.In this episode, we explore overwhelm through the lens of Ayurved...
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15:58
Why Extreme Diets Backfire — An Ayurvedic Perspective on Sustainable Weight Loss & Digestive Health
Have you ever tried a strict diet, cleanse, or food reset — only to end up back where you started?In this deeply personal episode, I share my own experience with extreme dieting during my modelling years and how it impacted my digestion,...
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19:37