Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Latest Episodes
It Was Never About the Food — Understanding Emotional Eating and the Cycle Beneath It
If emotional eating has ever left you feeling ashamed, out of control, or disconnected from your body — this episode will change the way you see it forever.In this deeply compassionate episode of Up Your Total Glow, we ex...
Why You Can't Receive — And Why It's Costing You Your Health
What if the reason your body feels depleted has nothing to do with what you're eating, how much you're sleeping, or how hard you're trying — and everything to do with your capacity to receive?In this episode, Ruth explores one of the mos...
How to Trust Your Body Again | Ayurveda, Nervous System & Intuition
Feeling disconnected from your body, your energy, or your intuition?This episode will help you understand why—and how to start trusting your body again.Your body has been speaking to you—but stress, burnout, and modern life often ...
Patient Empowerment, Prevention & Real Health — with Dr. Ann Hester
What if you had more control over your health than you’ve ever been told?In this powerful and eye-opening conversation, I’m joined by Dr. Ann Hester — a double board-certified physician in Internal Medicine and Lifestyle Medicine ...
Why Healthy Eating Isn’t Working — The Ayurvedic Secret to Absorption & Self-Connection
Eating healthy but still not feeling nourished? This episode explores the deeper Ayurvedic truth: it’s not just about food — it’s about absorption and your relationship with yourself.Discover:✨ why “perfect eating” can still f...