Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Latest Episodes
Identity & Transformation: Becoming Who You’re Meant to Be | Katrina Gall
What happens when you spend so much time holding everything together that you lose connection with yourself?In this episode of Up Your Total Glow, I am joined by Katrina “Trine” Gall — an Identity and Transformation Coach...
Exploring identity shifts, self-trust, and coming home to yourself with Natasha Ramlall.
In this episode of Up Your Total Glow, I am joined by Natasha Ramlall, an Embodied Integration Coach who supports high-achieving women through what she calls “Identity Rupture” moments — those times in life when something shifts...
What If This Is Actually Your Time? Menopause, Self-Trust & The Wisdom of Your Body
What if menopause is not the beginning of losing yourself… but the beginning of coming home to yourself?In this episode of Up Your Total Glow, Ruth explores a different perspective on perimenopause and menopause — one tha...
When You Look Fine But Don’t Feel Fine: Finding Your Voice, Authenticity & True Wellbeing with Dr. Fred Moss
What if feeling disconnected, exhausted, or “off” is not a sign that you are broken — but a message inviting you to reconnect with yourself?In this deeply meaningful episode of Up Your Total Glow, I am joined by Dr. Fred Moss — ...
What Your Body Is Carrying That You've Never Said Out Loud | Healing Limiting Beliefs Through the Body
Your body may be carrying stories you've never given yourself permission to say out loud.In this episode of Up Your Total Glow, Ruth explores the powerful connection between our beliefs, emotions, nervous system, and physical wellbeing. ...