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Up Your Total Glow
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com
Episodes
113 episodes
EPISODE: Emotional Balance — Understanding Feelings Without Fixing Them
In this gentle and empowering episode, I explore emotional balance through the lens of Ayurveda — and why feelings don’t need fixing, only understanding.This episode is for you if:✨ you feel overwhelmed by emotions ✨ you try...
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10:04
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Episode: Ayurveda for Busy Lives - Staying Balanced when Life Feels Full
In this gentle and empowering episode, I share how to stay balanced with Ayurveda — even when life feels busy, full, and imperfect.This episode is for you if you love holistic living but feel overwhelmed by routines, rituals...
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9:17
Episode: The Post-Holiday Ayurvedic Reset — Gently Returning to Yourself
In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season. Whether you’re in summer here in Australia or d...
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11:37
New Year Episode: New Beginnings in Harmony with You
In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Au...
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Season 4
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Episode 9
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11:48
Episode — The Gentle Pause: Ayurveda for the In-Between Days
These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them. In this cosy and grounding episode, I guide you through a gentle reflection ritual that hel...
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Season 4
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Episode 8
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12:58
Christmas Episode — Ayurveda for Christmas: Navigating Loneliness, Family Dynamics & Tender Hearts
In this heartfelt Christmas episode, I offer gentle Ayurvedic guidance for navigating one of the most emotionally charged times of the year. Whether you’re feeling lonely, overwhelmed, triggered by family dynamics, grieving, overstimul...
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Season 4
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Episode 7
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12:23
Episode 6 — Evening Routines: Creating Rest, Calm & Deep Sleep with Ayurveda
In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance.I share a f...
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Season 4
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Episode 6
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12:29
Episode 5 — Ayurveda for the Holidays: Navigating Overwhelm, Stress & Overeating (With Love)
In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating. If you feel scattered, tired, emotional, pulled in a thousand directions, or su...
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Season 4
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Episode 5
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13:09
Episode 4 — Balancing Your Doshas with Opposites: The Core Ayurvedic Principle
In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions.You’ll learn how to recognise the early signs of im...
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Season 4
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Episode 4
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14:23
Episode 3 — Understanding the Doshas: Your Ayurvedic Blueprint for Balance
In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies. You’ll hear person...
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Season 4
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Episode 3
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26:05
Episode 2 – Finding Freedom in Daily Rhythm (Dinacharya & Ayurveda Made Simple)
In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s cycles brings more energy, clarity, and calm...
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Season 4
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Episode 2
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12:25
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realig...
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Season 4
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Episode 1
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9:27
Why You Should Prioritize Self-care for Glowing Vitality with Wellness Coach Sarah Wilson
In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42...
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Season 3
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Episode 35
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50:53
How to Heal Your Gut and Stress Less with Holistic Health Coach Lea Dombrowski
In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things ...
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Season 3
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Episode 34
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48:20
How to Break Free from Alcohol with Speaker & Author Duncan Bhaskaran Brown
In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyo...
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Season 3
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Episode 33
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44:50
How to Break Free and Activate the Power Within with Freedom Illuminator Gao Motsemme
In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start...
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46:12
How to Overcome Chronic Pain & Switch into Self- Healing Mode with Sylvain Mancuso
In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health,...
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50:16
How to break free from addiction to porn with thought leader Logan Hufford
In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaki...
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Season 3
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Episode 30
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1:08:39
How to heal with the use of quantum physics with Scalar Light Researcher Tom Paladino
In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an ene...
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32:29
How You Can Create Your Dream Garden & Restore The Health of Our Planet with Author & Landscape Architect Matthieu Mehuys
In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview, he shares his journey from a family farm in Belgium to regenerativ...
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Season 3
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Episode 28
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42:23
How to break free from people-pleasing tendencies and codependency with bestselling author and speaker Marina Pearson
In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speaker. Marina is very passionate about helping you to live the life you were designed for and break free from codependency and people-pleasin...
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Season 3
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Episode 27
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37:42
Reshaping Health Through Nutrition with Integrative Medicine and Oncology Doctor Dr. Robert Thompson
In this week’s episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healt...
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Season 3
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Episode 26
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52:03
The Importance of Sharing Your Story with Mental Health Advocate, Counselor & Story Teller Lisa Sugarman
In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing...
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Season 3
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Episode 25
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51:38
How to Heal Yourself with Delicious Foods with Certified Nutrition Chef Shelley Loving
In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s ...
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51:09
The Importance of Learning to Self-Regulate Your Nervous System with Master Yoga Teacher Trainer Kalyani Hauswirth-Jain
In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, ...
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Season 3
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Episode 23
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46:06