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Up Your Total Glow
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com
Up Your Total Glow
Quick Fix vs Loving Care
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Ruth
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Season 2
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Episode 4
In today`s solo episode I am sharing with you why a quick fix solution can never bring you sustainable long-lasting healthy-licious success and why loving care on the other hand always will. I am also sharing with you practicle action steps what such loving care can look like and how it can totally empower you and your feel-good life. Enjoy!
If you would like to book a 30-minutes free discovery session with me to uncover a healthier, more glowing and vibrant version of you, use the link below:
https://www.ithriveforhealth.com/podcastfreebies/