Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Find Inner Peace and Happiness with Spiritual Master Madhukar
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In today`s episode I am speaking with the wonderful Madhukar. Madhukar is a spiritual master who has helped countless people to find inner peace and happiness through his worldwide Enlighten Retreats. Madhukar shares with us some of his beautiful teachings and wisdom. Among other things, he speaks about how we cannot only meet the challenges of the 21st century but to awaken to our full potential. This is a must listen for everyone whose goal is to live a life full of happiness and inner peace.
If you would like to learn more about Madhukar`s amazing teachings, please follow the links below:
Free download of the book "Oneness" and a guided meditation "Crystal Clear Presence" on the website.
YouTube: https://www.youtube.com/c/MadhukarEnlightenLife
Instagram: https://www.instagram.com/madhukar.ji/
Webseite: https://madhukar.org
If you would like more support and guidance from me, then please book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/