Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
The Truth About Trauma with Award-Winning Author & Self-Love Coach Danielle Bernock
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In this episode I am speaking with the amazing Danielle Bernock who is an international award winning author, speaker, podcast host and trauma informed self-love coach. Danielle shares her own journey with traum, she explains what trauma is, she tells us how you can suffer from trauma and not know it, what it takes to heal trauma and so much more. Danielle clearly is on a mission to heal our world from trauma and spread love everywhere. This is a must listen for you if you would like to heal and up your total glow on a deeper level.
To learn more about Danielle`s amazing work please click the following links:
https://www.daniellebernock.com/
https://anchor.fm/victorioussoulspodcast
https://www.daniellebernock.com/coaching/
If you would like more support and guidance to uncover your most glowing, healthiest and feel-good version of YOU from me, then please book your 30-minutes free discovery session with me here: