Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Total Reproductive Optimization with Functional Nutritionist & Pre-Pregnancy Wellness Expert Alexandria DeVito
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In today`s episode I am speaking with the amazing Alexandria DeVito. Alexandria is a functional nutritionist, pre-pregnancy wellness expert and founder & CEO of Poplin. Poplin is a testing company that helps couples get pregnant and supports them with a step-by-step preparation process along the way. Among many other things Alexandria shares with us why she started a pre-conception wellness company for couples, why fertility isn`t just a female issue, what`s the one thing you can do to start your pre-pregnancy journey and why preparing for conception isn`t just taking a prenatal vitamin. This episode is full of amazing wisdom if you are looking to optimize not only your`s and your partner`s reproductive health but your overall glow, health and wellbeing.
Links:
Website: www.getpoplin.com
Instagram: https://www.instagram.com/getpoplin/
LinkedIn: https://www.linkedin.com/in/alexandria-devito-3381553/
For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/