Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
How to Create Your Best Hacked Life & Version of You with Health Coach & Integrative Practitioner Joel Evan
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In this week`s episode I am speaking with the absolutely awesome and brilliant Joel Evan. Joel is a Health Coach & Integrative Health Practitioner who helps his clients to get to the root cause of their issues. Whether its weight loss, gut health or even something more serious like autoimmune conditions, Joel will help them uncover their best versions of themselves & live their best lives. Joel is also the founder of the `Hacked Life` Podcast which is full of wisdom and always an amazing listen.
In this interview, Joel shares with us his own story of tapping into his happiest and best version of himself. He also shares with us lots of wisdom, tips and hacks on gut health, mindset, weight loss and overall health and wellbeing. If you want to up your happy, healthy life another notch, then this episode is a must-listen for YOU.
Links:
Website: www.joelevancoaching.com
LinkedIn: https://www.linkedin.com/in/joelaylworth/
Instagram: joelevencoaching
For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/