Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Move Well, Live Well and Age Well through Jointful Yoga with Kathy White
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In this episode, I am speaking with the amazing Kathy White. Kathy is a yoga teacher and developer of the Joint Renewal System. Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as you age. Among many other things, Kathy shares in this interview with us how her yoga differs from other forms of yoga, what Kaiut is, what yoga is and what it is not, and how we can reconnect to our inner nature. If you are looking for an innovative yoga practice that rejuvenates your joints, body and deeply calms your mind, then this episode is a must listen for you.
Links:
Website: https://www.kathywhiteyoga.com/?r_done=1
Facebook: https://www.facebook.com/kathywhiteyoga
LinkedIn: https://www.linkedin.com/in/kathy-white-yoga/
Instagram: https://www.instagram.com/kathywhiteyoga/
Twitter: https://twitter.com/kathywhite_yoga/
For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/