Up Your Total Glow

How to Up Your Energy & Optimize Your Healthy Potential with Health & Nutrition Coach James King

January 02, 2023 Ruth Season 2 Episode 26
Up Your Total Glow
How to Up Your Energy & Optimize Your Healthy Potential with Health & Nutrition Coach James King
Show Notes

In today`s episode I am speaking with the absolutely brilliant James King. James is a Health & Nutrition Coach, Wellness Content Writer, Ski Instructor & Race Coach and Owner of Plant Fuel Focus, which is a Wellness Brand. James has made it his life goal to educate and inspire others about how to improve your energy levels, maximize your potential and show up as the best version of YOU. 

In this interview, James shares very authentically his own journey with from not living the healthiest lifestyle to taking his healthy power back. Among many other things, James also shares with us why coaching is so incredibly powerful, how you too can make positive lifestyle changes, why a one-size-fits all approach to diet does not work and what role movement as well as stress management play in your journey to uncovering your best self. If it is your goal to maximize your potential and energy levels, then this episode is a must-listen for you. Enjoy!

Links:
Website:  https://plantfuelfocus.com/
LinkedIn: https://www.linkedin.com/in/james-king-health-coach
Facebook: https://www.facebook.com/plantfuelfocus
Instagram: https://www.instagram.com/plantfuelfocus

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/