Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Finding Your Fit with Fitness Expert, PT & Life Coach Kathleen Trotter
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In this episode, I am speaking with the amazing Kathleen Trotter. Kathleen is a fitness expert, personal trainer, life coach and author of “Finding your Fit: A Compassionate Trainer`s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Changes Today for a Happier, Healthier, Fitter You.”
Kathleen has a very innovative and personal approach to fitness & health. She shares solutions for those for whom traditional approaches to a regular fitness routine haven`t worked. Kathleen is totally committed to improving the overall wellbeing of her clients rather than just hitting a number on the scale.
In this interview, Kathleen shares her own story with us, how you can reset yourself and plenty of wisdom on how you can set yourself up with fail-proof systems so you can uncover your healthiest, most feel-good version of you. If it is your goal, to break free from an unloving relationship with yourself, your body and movement, then this interview is a must-listen for you. Enjoy!
Links:
Website: https://www.kathleentrotter.com/
Twitter: https://twitter.com/FITbyKathleenT
Instagram: https://www.instagram.com/fitbykathleent/
Facebook: https://www.facebook.com/FITbyKathleenT
For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/