In this episode, I am speaking with the amazing Kathleen Trotter. Kathleen is a fitness expert, personal trainer, life coach and author of “Finding your Fit: A Compassionate Trainer`s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Changes Today for a Happier, Healthier, Fitter You.”
Kathleen has a very innovative and personal approach to fitness & health. She shares solutions for those for whom traditional approaches to a regular fitness routine haven`t worked. Kathleen is totally committed to improving the overall wellbeing of her clients rather than just hitting a number on the scale.
In this interview, Kathleen shares her own story with us, how you can reset yourself and plenty of wisdom on how you can set yourself up with fail-proof systems so you can uncover your healthiest, most feel-good version of you. If it is your goal, to break free from an unloving relationship with yourself, your body and movement, then this interview is a must-listen for you. Enjoy!
For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: