Up Your Total Glow

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

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Up Your Total Glow

The Truth About Sugar with Nutritional Therapist & Wellness Coach Sue Thomas

February 13, 2023 • Ruth • Season 2 • Episode 30

In this episode, I am speaking with the wonderful Sue Thomas. Sue is a Nutritional Therapist & Wellness Coach and she empowers women to break their addiction to sugar. It is Sue`s mission to take women from sugar cravings to control to improve mental clarity, create better sleep & feel more confident in their clothes. Sue runs 21 & 8-week group programs providing community support, accountability & most importantly education around sugar and the impact it has on the body. In this interview, Sue shares an abundance of wisdom around sugar and how you can break the sugar addiction cycle. If it is your goal to uncover a healthier, happier, more confident sugar-free version of you then this episode is a must-listen for you.

Links:
Website: www.thesugarfreecoach.com
LinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach/
Instagram: @suethomas_thesugarfreecoach
Facebook: https://www.facebook.com/suethomasthesugarfreecoach

For more individualised support and guidance, you can book your 30-minutes free strategy session with me here:
https://www.ithriveforhealth.com/podcastfreebies/