Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
How to Transform Your Shadows and Activate Your True Potential with Energetic Transformation Coach Helen Airey
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In this week`s episode I have a super special guest for you; I am speaking with the absolutely brilliant and wonderful Helen Airey. Helen is an Energetic Transformation Coach and one of my best friends. In this beautiful interview Helen shares with us why she is so passionate about helping others to uncover their true self and live their best lives. She also shares with us what Integral Unique Design is, we speak about Conditioning and how we can de-condition ourselves again. Helen tells us about our different parts, or voices, and how we can transform our shadows to activate our potential. If it is your goal to uncover your truest self and live your best life, then this episode is a must-listen for you.
Please enjoy!
Links:
Instagram: https://www.instagram.com/helenairey8
Website: www.helenairey.com
Facebook: https://www.facebook.com/helenairey
Free Group Access Freedom with Helen Airey: https://www.facebook.com/groups/access.freedom.2023
If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/
I am looking forward to empowering YOU!