Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
How to Build Healthy Long-term Relationships with Relationship Coach Andre Paradis
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In this week’s episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author.
Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build stonger long-lasting healthy relationships. If you are keen to know why so many relationships fail these days and what the secret is of a fulfilling long-term love relationship, then this interview is a must-listen for you.
Also, Andre & I have a super special surprise for you. Andre is coming back for a special Q&A Session where he will answer all your questions. So please make sure you don’t miss out on this once in a life-time, totally free, opportunity to ask Andre anything that will help you to uplift your relationship and love life.
Links:
LinkedIn: https://www.linkedin.com/in/andre-paradis-361a7913/
Website: https://projectequinox.net/
Facebook: https://www.facebook.com/andreparadis31
Instagram: https://www.instagram.com/projectequinox/?hl=en
Tiktok: https://www.tiktok.com/@andre_paradis
Twitter: https://twitter.com/dre91601
Youtube: https://www.youtube.com/@ProjectEquinoxwithAndreParadis
If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/
I am looking forward to empowering YOU!