Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
How to Build a Successful Family Business Model with Aaron Shelley
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In this week`s episode I am speaking with the absolutely brilliant Aaron Shelley. Aaron has a BS in Mechanical Engineering and MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamic are. In this interview, he shares why dating is so messed up these days and how we can fix it. He explains what a family business model is, why some family structures work and why some don`t. He talks about how we can reduce the friction in our relationships and create a family culture that leads to success. If it is your goal to have a happy and thriving relationship AND business, then this interview is a must-listen for you.
Please enjoy!
Links:
LinkedIn: https://www.linkedin.com/in/aaronshelley/
Amazon: https://www.amazon.com/stores/Aaron-K-Shelley/author/B0BTVDWNK9
Website: https://thefamilyflywheel.com/
Facebook: https://www.facebook.com/aaron.k.shelley
Book Link: https://www.amazon.com/dp/B0BSWR2XCJ
Audio Link: https://www.amazon.com/dp/B0BTQZ3GS3
Kindle Link: https://www.amazon.com/dp/B0BSXVWNCY
If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/
I am looking forward to empowering YOU!