Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
How to create more clarity in your life with Performance & Leadership Coach Paula Naeff
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In this week`s episode, I am speaking with the absolutely wonderful Paula Naeff. Paula is a professional speaker, leadership and performance coach who is able to create space where insights and transformation can take place. Paula is also a mother, entrepreneur, former credit manager, clown, dancer and certified Pilates Instructor. Her methods are unique as she is able to challenge her clients and audiences holistically on the mind, body and soul level with sprinkles of joy.
In this interview, Paula shares her own story with us, which led from crippling depression into empowerment. Among many other things, Paula tells us how she challenges her clients into transformative processes; she speaks about her daily routines and her own challenges. This interview is rich in practical tools and wisdom and a must-listen for you if you would like to create more clarity in your life in simple yet profound ways.
Links:
LinkedIn: https://www.linkedin.com/in/paula-naeff-coach111/
Instagram: https://www.instagram.com/paulanaeff/
Website: https://www.timthisisme.com/
Facebook: https://www.facebook.com/paula.h.naff
Youtube: https://www.youtube.com/@timthisisme9914/videos
Email: contact@timthisisme.com
Emotional Wealth Retreat September 2023: https://www.join316.com/EWRETREAT2023
If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/podcastfreebies/
I am looking forward to empowering YOU!