Up Your Total Glow

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

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Up Your Total Glow

The Importance of Learning to Self-Regulate Your Nervous System with Master Yoga Teacher Trainer Kalyani Hauswirth-Jain

March 24, 2024 • Ruth • Season 3 • Episode 23

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level.

Links:
Website: www.arhantayoga.org
Facebook: https://www.facebook.com/arhantayogaashram/
YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQ
Instagram: https://www.instagram.com/arhanta.yoga/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!