Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
How to Break Free and Activate the Power Within with Freedom Illuminator Gao Motsemme
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In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasure.
Gao has the unique ability to tune into your energetic fields, scan and work on the patterns that interfere with your freedom and success.
Gao speaks about her personal journey of freeing herself from the chains that kept her imprisoned and how this gave her the base to harness harmony and pleasure. Gao is now helping others to liberate themselves too, align their lives and create their individual magic from within. This interview is for you if you are ready to live a life that is free and full of success.
Links:
Website: https://www.gaomotsemme.com/
Facebook: https://www.facebook.com/gmotsemme?_rdr
YouTube: https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ
Instagram: https://www.instagram.com/gaomotsemme.magneticconfidence/?igsh=MXdtbXRwOXppZncwYw%3D%3D&utm_source=qr
TikToc: https://www.tiktok.com/@gaoconfidence.motsemme?_t=8lwX88ispBQ&_r=1
LinkedIn: https://www.linkedin.com/in/gaomotsemme
If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:
https://calendly.com/ithriveforhealth_success/45min
I am looking forward to empowering YOU!