Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Why You Should Prioritize Self-care for Glowing Vitality with Wellness Coach Sarah Wilson
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In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah’s story is raw, unfiltered and reflective of life’s inherent messiness. If you are ready to embrace life’s chaos and find beauty in self-discovery, then this episode is a must-listen for you.
Links:
YouTube: https://www.youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
Facebook: https://www.facebook.com/people/Sarah-Wilson/pfbid02eXSJhoAnqGMhGvtUPtUKE9aJGgNEoFskPdSHpnxVUB17tjNZ4aqMk597vYNzrpvql/
Instagram: https://www.instagram.com/everythingsmessywellness/
Website: https://www.everythingsmessywellness.com/
X: https://x.com/everythingsmes/status/1767942253899817017?s=46
If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:
https://calendly.com/ithriveforhealth_success/45min
I am looking forward to empowering YOU!