Up Your Total Glow

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

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Up Your Total Glow

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)

October 26, 2025 • Ruth • Season 4 • Episode 1

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)

After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda.

I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce the Ayurvedic doshas — Vata, Pitta, and Kapha — and how understanding these energies can help us feel more grounded, radiant, and at ease in our bodies and minds.

✨ This episode is a heartfelt welcome back, filled with honesty, warmth, and a reminder that slowing down is not failure — it’s medicine.