Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Episode 2 – Finding Freedom in Daily Rhythm (Dinacharya & Ayurveda Made Simple)
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In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s cycles brings more energy, clarity, and calm than any amount of “doing more” ever could.
I’ll walk you through what Dinacharya—Ayurveda’s daily rhythm—really means and how small, gentle shifts can completely transform your day. You’ll also hear some real-life stories, a few laughs, and my favourite simple practices to help you feel grounded and glowing again.
✨ You’ll learn:
- Why daily rhythm is key for balance and wellbeing
- How to create simple Ayurvedic routines that fit your life
- Easy, joyful tips for morning and meal-time alignment
Let’s bring a little more calm, energy, and glow into your everyday life—one rhythm at a time. 🌞
If you feel called to reset your body, calm your mind, and reconnect with your natural glow, I’d love to explore this journey with you. Together, we can create simple, sustainable shifts to help you feel balanced, vibrant, and deeply at home in yourself again.
You can reach out to me on any of my social media channels—or book a free 15-minute Connection Call here:
👉 https://tidycal.com/ithrive/connection-call
I can’t wait to meet you and support you in thriving—body, mind, and soul. 💛