Up Your Total Glow

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

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Up Your Total Glow

Episode 4 — Balancing Your Doshas with Opposites: The Core Ayurvedic Principle

December 07, 2025 • Ruth • Season 4 • Episode 4

In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions.

You’ll learn how to recognise the early signs of imbalance (before they become bigger issues) and how to gently rebalance Vata, Pitta, and Kapha using practical day-to-day adjustments.
I share relatable personal stories, soft humour, and client experiences to help you understand how this ancient wisdom fits beautifully into modern life.

By the end of this episode, you’ll know exactly how to respond to the first whispers of imbalance — so you can continuously return to your centre.

✨ If you want guidance on how to balance your doshas with personalised support, you’re so welcome to book a free 15-minute connection call:
https://tidycal.com/ithrive/connection-call