Up Your Total Glow

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

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Up Your Total Glow

Episode — The Gentle Pause: Ayurveda for the In-Between Days

December 29, 2025 • Ruth • Season 4 • Episode 8

0:00 | 12:58

These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them.
In this cosy and grounding episode, I guide you through a gentle reflection ritual that helps you digest the year, release emotional clutter, celebrate what you’ve done well, and transition into the New Year without pressure or overwhelm.

You’ll learn:
• why this Vata-Kapha window is perfect for rest + reflection
• how to let go gently (no dramatic rituals required)
• one powerful coaching moment to honour your resilience
• the tiniest Ayurvedic reset rituals that actually stick
• a simple action step to bring closure and softness

This episode is a warm cup of calm — perfect for listening in bed, on a slow walk, or wrapped in a blanket.

✨ If you’re feeling called to receive personalised Ayurvedic guidance as you enter the new year, you can book a free 15-minute connection call with me:
https://tidycal.com/ithrive/connection-call