Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Episode: The Post-Holiday Ayurvedic Reset — Gently Returning to Yourself
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In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season.
Whether you’re in summer here in Australia or deep in winter in Europe or the US, this reset is tailored to your season and your dosha.
You’ll learn:
✨ why holiday rhythms imbalance Vata, Pitta, and Kapha
✨ how to reset your digestion gently
✨ simple meals that help your body recover
✨ how to re-hydrate deeply
✨ the one rhythm that anchors everything
✨ and a powerful coaching question to guide your reset
If you feel called to begin the year feeling lighter, calmer, and more connected to your body, I’d love to support you:
👉 https://tidycal.com/ithrive/connection-call