Up Your Total Glow

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com

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Up Your Total Glow

Episode: The Post-Holiday Ayurvedic Reset — Gently Returning to Yourself

January 11, 2026 • Ruth

In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season.
Whether you’re in summer here in Australia or deep in winter in Europe or the US, this reset is tailored to your season and your dosha.

You’ll learn:
✨ why holiday rhythms imbalance Vata, Pitta, and Kapha
✨ how to reset your digestion gently
✨ simple meals that help your body recover
✨ how to re-hydrate deeply
✨ the one rhythm that anchors everything
✨ and a powerful coaching question to guide your reset

If you feel called to begin the year feeling lighter, calmer, and more connected to your body, I’d love to support you:
👉 https://tidycal.com/ithrive/connection-call