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Up Your Total Glow
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com
Up Your Total Glow
Episode: Ayurveda for Busy Lives - Staying Balanced when Life Feels Full
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Ruth
In this gentle and empowering episode, I share how to stay balanced with Ayurveda — even when life feels busy, full, and imperfect.
This episode is for you if you love holistic living but feel overwhelmed by routines, rituals, or unrealistic expectations.
You’ll learn:
✨ why Ayurveda was designed for real life
✨ how to find balance without adding more to your plate
✨ one powerful coaching question to reduce pressure
✨ a simple daily anchor that supports your nervous system
✨ how small Ayurvedic shifts create big changes
If you feel called to explore what balance could look like for your unique body and lifestyle, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call