Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
From Bullying to Breakthrough: Releasing Emotional Blocks with Deepak Chari
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the emotional patterns shaping your relationships, confidence, and life choices didn’t start with you — but with experiences you never fully processed?
In this powerful and deeply human conversation, I sit down with Deepak Chari — co-founder of the Chari Center of Health and creator of the Life Transformation Technology™ Program — to explore how emotional blocks form, how they quietly influence our lives, and how we can gently release them.
Deepak’s work isn’t just technical — it’s personal.
After experiencing bullying throughout much of his life, he became deeply curious about the invisible emotional imprints that shape self-worth, confidence, and behaviour. That journey led him to develop advanced voice biofeedback technology designed to identify and help release subconscious emotional stress patterns.
In this episode, we explore:
✨ How childhood experiences shape adult behaviour
✨ Why emotional blocks affect relationships and career paths
✨ The connection between stored emotions and physical symptoms
✨ What voice biofeedback actually is (in simple, human language)
✨ How healing becomes possible when we address the root — not just the symptoms
This conversation is about reclaiming your story, understanding your patterns, and recognising that healing is not about “fixing” yourself — but about releasing what was never truly yours to carry.
To learn more or schedule a complimentary 15-minute consultation with Deepak Chari, visit:
👉 www.fastanxietyhelp.com
And as always — if you feel called to explore your own emotional patterns more deeply, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call
Please never forget, always remember that you are love, you are light and you are already whole.
Keep glowing, much love💛