Up Your Total Glow
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.
If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper.
This podcast goes beyond surface-level wellness, routines or “fixing” symptoms.
It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality.
Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.
Inside, you’ll explore:
• why your energy drops — even when you’re doing everything “right”
• how to shift out of survival mode without forcing or overriding yourself
• what your body truly needs to feel safe, supported, and steady again
• how to rebuild vitality in a way that is sustainable and deeply personal
This is not about discipline, restriction or pushing through.
It’s about working with your body instead of against it.
Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.
Up Your Total Glow
Healing Through Live Food: Small Steps, Big Transformation with Karen “ZuZu” Ziemer Armes
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What if food wasn’t just fuel… but living energy?
In this deeply inspiring and practical conversation, I sit down with Karen “ZuZu” Ziemer Armes — a woman whose personal healing journey from epilepsy, scoliosis, and arthritis led her to dedicate her life to helping others reclaim their health.
Together, we explore:
✨ The healing power of live, whole foods
✨ Why food is so much more than what’s on your plate
✨ The connection between nourishment, faith, and community
✨ How small, consistent steps create profound transformation
✨ Why healing doesn’t have to be complicated or overwhelming
At Lilly Fields, ZuZu teaches hands-on cooking and holistic wellness classes that empower people to take their health back into their own kitchens — one simple, practical change at a time.
This episode is a beautiful reminder that healing is possible, that food carries life-force energy, and that wellness begins with small, loving choices repeated daily.
If you’d like to learn more or join one of ZuZu’s classes, you can visit:
👉https://www.lillyfieldscenter.com/
👉https://www.zuzuunleashed.com/
And as always, if you feel called to explore your own path to balance and vitality, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call
Keep glowing ✨