John Thurman's Resilient Solutions Shortcast
Are you looking for faith-friendly insights on how to manage stress, anxiety, or depression? Maybe you are searching for ways to improve your relationships or just looking for ways to become more effective in your day-to-day living. John Thurman's Resilient Solutions Shortcast may be what you are looking for. With an average running time of 10-12 minutes, John combines his skills as a senior-level clinician, Work-Life Consultant, and ordained minister. The information in Resilient Solutions can improve your personal life, enhance your relationships, and enrich your business endeavors. CONTACT JOHN. Email: john@johnthurman.info or text him @ 505-306-0395 or call 505-343-2011.
John Thurman's Resilient Solutions Shortcast
25 Practical Ways to Lower Your Stress Today!
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John
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Episode 20
While we cannot make all anxiety and stress go away, we can do some practical things to Reduce Stress, Resist anxiety, and Build Resilience.
With that in mind, here are 25 Practical Ways to Lower Your Stress Today!
Here is a link to the article.