Exploring the Evolution of Resilience: From Bouncing Back to Thriving Beyond Challenges

Resilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles. 

• Evolution of resilience as a concept over decades 
• Importance of personal experiences in understanding resilience 
• Introductory definitions of resilience, resistance, and post-traumatic growth 
• Role of community and shared purpose in recovery 
• Connection to biblical examples of resilience 
• The potential for growth and healing after trauma

Links to Resources:

Link to blog - How to Expasnd Your Resilience in 2025

Link to "High Hopes" by Frank Sinatra

First, a Dose of Hope by Dr. W. Lee Warren

Dr. Marty Seligman's three books bundle: Authentic Happiness, Learned Optimism, and Flourish - Amazon Special.

Be sure to check out my website www.johnthurman.net

Facebook Link

Free Stress Management Tip Sheet

Chapters

• 0:11 The Evolution of Resilience Studies
• 5:02 Resilience Primer - Captain Kangaroo
• 7:28 Early Research - Dr. Marty Seligman
• 7:28 Stress Innoculation
• 11:20 Building Resilience Through Adversity
• 12:48 Post-Traumatic Growth
• 15:38 Moving On