Buidling Resilience: 4 Responses to Tragedy, Trauma, and Adversity

Have you ever wondered why some people bounce back stronger from life's harshest blows while others feel stuck and broken? Tune into our latest episode of the Resilient Solutions Shortcast, where I will unpack the four primary ways we react to trauma, adversity, and challenges. Drawing from my experience as an Army Chaplain, Licensed Mental Health Professional, and Crisis Response Specialist, I offer a unique lens on resilience. Inspired by Dr. W. Lee Warren's transformative book "Hope, the First Dose," this episode delves into the emotional turmoil and psychological barriers we face in times of crisis, providing you with practical tools to navigate these stormy waters.

Join me as I explore the concept of "crashers"—those who find it challenging to regain their footing after traumatic events—and how these reactions intersect with the disorders discussed in "The Character Edge." You'll gain a deeper understanding of the patterns that lead to emotional numbness and learn strategies to break free from them. With the support of expert insights and research, this discussion is designed to equip you with the knowledge and strength to face adversity head-on. Walk away with not just hope but a robust toolkit to foster resilience in your personal life, relationships, and faith.

Link to Blog: 4 Responses to Tragedy, Trauma and Adversity

Chapters

• 1:07 Background
• 3:25 The First Response - The "Crasher"
• 5:00 The Second Response - The "Dipper"
• 6:15 The Third Response - The "Untouchables"
• 7:56 The Fourth Response - The "Climber"
• 9:35 Characteristics of Post-Traumatic Growth
• 11:47 Wrap Up and Call to Action