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Body Care Breakdown
Welcome to the Body Care Breakdown podcast! I’m your host Britt Brown, a Licensed Massage Therapist with over thirteen (13)years of experience helping people care for their bods. Join me and my fellow healthcare practitioners as we explore all of the weird and wonderful ways we heal ourselves, and each other.
Body Care Breakdown
Episode 8 - Mindfulness Simplified
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Britt
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Season 1
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Episode 8
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Practicing mindfulness doesn't need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let's break it down!