Body Care Breakdown
Episodes
13 episodes
Episode 13 - Breaking down the "Big S.A.D."
Tune in as your host Britt Brown LMT breaks down all of the ins and outs of Seasonal Affective Disorder and take a moment to explore all of the weird and wonderful ways you can care for your bod, and your mind, while learning to thrive with Sea...
Episode 12 - Psilocybin Micro-dosing Breakdown with Vip
Micro-dosing psilocybin capsules, or consuming dried psilocybin mushroom powder, can have many positive effects on your health used responsibly. Join host Britt Brown LMT as they breakdown the ins and outs of healthy micro-dosing protocol with ...
Episode 11 - Pregnant Bodies Need Massage Too!
On this episode of the Body Care Breakdown Podcast host Britt Brown LMT uses their more than fifteen years of massage therapy experience to breakdown common myths and misconceptions surrounding Prenatal Massage.To learn more about Prena...
Episode 10 - Breakdown Yo-massage Routine
Yo-massage, what is that anyway?! Break it down with host Britt Brown LMT and special guest Crissy Bartell LMT, and learn all you need to know to add this new yoga-massage therapy combo to your self-care routine in this latest episode of the Bo...
Episode 9 - The Importance of Accessibility
Sit with host Britt Brown LMT and Ms. Wheelchair USA, Oregon - Melinda Preciado as they discuss the daily struggles of living as a disabled person in an able-bodied world, and the importance of resource accessibility.Contact Melinda Pre...
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Episode 8 - Mindfulness Simplified
Practicing mindfulness doesn't need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let's break it down!
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Episode 7 - Burn Out Breakdown with Britt Brown LMT
Let's face it, most of us are feeling really burnt out on EVERYTHING, so let's talk about it! In this episode we cover the signs and symptoms of burn out, and Britt Brown LMT shares some of the little things that have helped them keep their bur...
Episode 6 - Unearthing our Herbal Roots w/ Kassaundra Lynn
Listen in as host Britt Brown LMT and special guest Kassaundra Lynn - herbalist and owner of Rooted Remedies - dig deep to unearth the herbal roots of some of our most common herbal remedies!
Episode 5 - Cervical Cancer Awareness Special
Tune in as host Britt Brown LMT recalls her mom's struggles in her battle with late stage cervical cancer, and the treatments that saved her life!
Episode 4 - A Spirited Conversation with Benjamin Wilkinson
Does your yoga practice NEED to be spiritual? Your guess is as good as ours as we breakdown the more metaphysical side of yoga with Benjamin Wilkinson owner of Common Bond Yoga Studio, located in Springfield Oregon.
Episode 3 - Q&A with Gabriel Springsnow and Jade Stay
Sorry for our recent radio silence listeners, as a treat for your patience, here's a snippet from our Facebook Live Q&A with Gabriel Springsnow (LMT and owner of Springsnow Massage) and Jade Stay (herbal connoisseur and one half of High ...
Episode 2 - CBD Salve Breakdown with Jade Stay
In this episode join Britt Brown LMT and Jade Stay of High Heals Botanica as they breakdown the myths and misinformation about CBD Salve, so you can learn more about why you might want to add CBD topicals to your self-care routine.
Episode 1 - Talking Thai with Gabriel Springsnow LMT
In this episode we breakdown the basics of Thai Massage with local (Eugene, Oregon) Licensed Massage Therapist Gabriel Springsnow. Take a listen and learn all of the reasons why you should, and possibly shouldn't, book yourself a Thai Massage A...
