Twenty47HealthNews by Holistic Health Coach Shay
Twenty47HealthNews is a holistic wellness podcast dedicated to prevention, resilience, and whole-body healing.
Hosted by Holistic Health Coach Shay — a stroke survivor — this show blends lived experience with practical wellness strategies to help you protect your health and rebuild from within.
Each episode explores:
• Brain and cardiovascular health
• Stroke prevention and recovery
• Holistic nutrition and lifestyle medicine
• Mental resilience
• Stress and nervous system regulation
• Sustainable wellness habits
This is more than a health podcast.
It’s a reminder that healing is possible — even after life-changing events.
Because your health matters 24/7.
https://www.instagram.com/hhcoachshay/;
https://heal.me/practitioner/sharie-arnold-holistic-health-coach
Twenty47HealthNews by Holistic Health Coach Shay
Latest Episodes
Weekend Warrior II - You are not Failing!
Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still del...
The Hard Part Of GLP-1 Weight Loss
Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk throu...
GLP-1s, Explained Clearly
We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting ...
When Borderline Becomes Breakdown: Choose Health Before It Chooses For You
In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40, she breaks down the ea...
When Health Gets Loud: Lessons From A Sudden Wake-Up Call
A health coach goes quiet for a year and a half, then returns with the story that changed everything: an ischemic stroke that didn’t look like the textbook. No face droop. No slurred speech. Just days of headache, sudden vertigo, and a life pla...
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