GT Radio
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
GT Radio
How Do You Know You're Ready to Go Into a Fat Loss?
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On this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories:
1.) Your history
2.)Internal health
3.)Mental health
We explain each category & why theses matter but more importantly, how these can give you an insight that you're ready.
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!