GT Radio
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
GT Radio
Latest Episodes
De-Influencing:Hormones Don't Impact Fat Loss - said an influencer
On this episode, Gillis and Tarryn debunk a influencer's video where he discussed how hormones do not play a role on fat loss, along with metabolic rate not really meaning much....They broke down the reel, talked about research that went...
When HRT Back Fires
On this episode, Gillis and Tarryn about why HRT can backfire on women. Whether it's testosterone, progesterone, estrogen, a comb of these, or all of these, it can backfire on you. They explain why this can be, and what to do if you're in this ...
All About Hashimoto's
On this episode, Gillis and Tarryn dive into Hashimoto's and how it's more of an immune issue vs thyroid issue. They also discuss what they do for their Hashi's clients to help them make progress.
