GT Radio
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
Episodes
109 episodes
De-Influencing:Hormones Don't Impact Fat Loss - said an influencer
On this episode, Gillis and Tarryn debunk a influencer's video where he discussed how hormones do not play a role on fat loss, along with metabolic rate not really meaning much....They broke down the reel, talked about research that went...
When HRT Back Fires
On this episode, Gillis and Tarryn about why HRT can backfire on women. Whether it's testosterone, progesterone, estrogen, a comb of these, or all of these, it can backfire on you. They explain why this can be, and what to do if you're in this ...
All About Hashimoto's
On this episode, Gillis and Tarryn dive into Hashimoto's and how it's more of an immune issue vs thyroid issue. They also discuss what they do for their Hashi's clients to help them make progress.
The Bad Coach
On this episode, Gillis and Tarryn identify bad coaches. Unfortunately, a lot of people experience these type of coaches and it ruins it for them and they never hire another online coach again since they label ALL coaches as bad now. Tarryn tal...
New Trend: The Online Sh*t Talkers
On this episode, Gillis and Tarryn talk about the new online trend...talking shit about people by putting them directly on blast publicly and attacking the PERSON vs correcting the info. It's a online battle now with who can be more disrespectf...
Oversimplifying a Complex Body: When the Fat Loss Doesn't Work
On this episode, Gillis and Tarryn talk about the biggest mistake people, especially with ALL the "simple" info online / claims made by online "experts" - oversimplifying the body when it's a very complex thing. They dive into Gillis's failed f...
Why You're Not Making Progress with Training
On this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on their methods for training training. We hope you enjoy!
Why You Struggle with Getting Rid of Lower Body Fat
On this episode, Gillis and Tarryn talk about the biggest struggle for most women... struggling with body fat / cellulite in the lower body no matter how hard they diet. Is it a hormone, lack of muscle, body fat issue, or all the a...
Getting Through Xmas Made Easy!
On this episode, Gillis & Tarryn give you common sense advice on how to get through the holiday season without all the weight gain but rather maintaining.... which is a WIN!Tarryn gives her advice on what she does to maintain during ...
How to NOT gain weight Post GLP
On this episode, Gillis & Tarryn talk about post GLP's. What happens when you come off, why do you feel the way you feel (high hunger, never satisfied), and hwo to keep the weight off post GLP use. We hope you enjoy!&...
Am I Peri?
On this episode, Gillis and Tarryn talk about the most confusing topic ever....are you perimenopause or not? In today's society, this is based upon age, but age doesn't always dictate peri. Gillis and Tarryn lay out how to TRULY tel...
Are You Prematurely Getting on Testosterone ?
On this episode, Gillis & Tarryn talk about prematurely getting on testosterone , especially for the ladies out there who are in their earlier to mid 30's. -They talk about potential negative side effects-Being on testost...
HRT Doesn't Guarantee Fat Loss or Make it "Easier"
On this episode, Gillis and Tarryn talk about the most common thing women hear when it comes to HRT : "It will help you lose weight" - This is usually a sales gimmick/tactic, and can be misleading when it can be a blanket statement when talking...
Why Fat Loss Gets Harder As We Age
On this episode, Gillis & Tarryn talk about why fat loss seems so difficult as we get older and also the biggest complaint women have.... BELLY FAT! They break down the reasons behind this from an internal health standpoint, die...
Fat Loss Series: When It's Time to Get Aggressive
On this episode, Gillis & Tarryn continue with the fat loss series and cover when it's time to get aggressive in your fat loss phase and why in every fat loss phase there does come a time where you have to get more aggress with your approac...
Fat Loss Series: How to Set Up Your Fat Loss Pt 1
The next few episodes, Gillis and Tarryn cover the fat loss series. They will be covering ALL topics on fat loss that include how prepare to for a successful fat loss, how to set up a fat loss for success, aggressive fat loss, fat loss strategi...
Peri & Menopause Women: Birth Control or HRT?
On this episode, Gillis & Tarryn talk about peri/menopausal women being on birth control and why it's NOT the same as HRT, along with potential higher health risks that are associated with hormonal birth control.
Hysterectomy: What You're NOT Told
On this episode, Gillis and Tarryn discuss hysterectomy's and what women are not told. They talk about:- The difference between a partial and full -What led you to make that choice/what are you experiencing?- The poten...
HIIT Cardio: The Good, The Bad, The BS
On this episode, Gillis and Tarryn dive into a misunderstood topic/exercise - HIIT cardio. They discuss what true HIIT actually is; who should vs shouldn't be doing it (cycling women, peri women, post menopausal women); when you should be doing...
Women, It’s Not Testosterone Driving Muscle Gains — It’s Your Thyroid
Think testosterone is the key to building muscle as a woman? Think again.In this episode, Gillis & Tarryn break down why thyroid hormone—specifically T3—is the true driver of metabolism, recovery, and muscle protein synthesis in wom...
How Do You Know You're Ready to Go Into a Fat Loss?
On this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories: 1.) Your history2....
You CAN Balance Blood Sugar WITH Carbs
On this episode, Tarryn & Gillis discuss a some misinformation that is being put out there to women about avoid carbs for breakfast if they want to balance their blood sugar, especially for the perimenopausal ladies. They debun...
How Many Carbs Should I be Eating [With Hypothyroid] OR In General??
On this episode, Gillis & Tarryn dive into a question that Tarryn got asked on Instagram how many carbs should someone with hypothyroidism be eating and the person who asked was following a meal plan that consisted ~1500 kcals and they were...
Adrenals & DHEA
On this episode, Gillis & Tarryn take a somewhat deep dive in adrenals and DHEA aka your body's resiliency to stress. A common trend that Tarryn has been seeing while do lab reviews is that a lot of women are struggling with adrenal health ...
When the Odds are Against You - Talking Making Progress.
On this episode, Gillis and Tarryn talk about beating the odds when it comes to making progress. Yes, they always talk about correcting internal health issues first, but there does come a time where you can beat these odds and the main componen...