Fat Loss Series: How to Set Up Your Fat Loss Pt 1

The next few episodes, Gillis and Tarryn cover the fat loss series. They will be covering ALL topics on fat loss that include how prepare to for a successful fat loss, how to set up a fat loss for success, aggressive fat loss, fat loss strategies, coming put of a fat loss, and so much more! 

On this episodes, Gillis and Tarryn give you all the details on are you prepared for a fat loss/how to prepare prior to the fat loss, including: habits before, training with intent, and making sure you do not have internal health issues that need to be addressed. 

They also cover the how to set up your deficit, and strategies that they like to use for their clients so they have success, while not just looking at calories, but output that also helps create a deficit.