GT Radio
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
GT Radio
Fat Loss Series: When It's Time to Get Aggressive
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On this episode, Gillis & Tarryn continue with the fat loss series and cover when it's time to get aggressive in your fat loss phase and why in every fat loss phase there does come a time where you have to get more aggress with your approach.
They cover in-depth topics of:
-Stalled fat loss progress
-Different macro splits
-In depth explanation of refeed days & diet breaks
-How to come out of a diet break
....and so much more!
Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out!
Be sure to follow us on social media more education:
Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!