GT Radio
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - Tarryn@gtnutritionperformance.orgGillis - coachgillis.ted1@gmail.com Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
GT Radio
De-Influencing:Hormones Don't Impact Fat Loss - said an influencer
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On this episode, Gillis and Tarryn debunk a influencer's video where he discussed how hormones do not play a role on fat loss, along with metabolic rate not really meaning much....
They broke down the reel, talked about research that went against his claim, pointed out the HUGE holes in the info provided, and they gave their insights on hormones impacting fat loss.
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Tarryn - http://instagram.com/tarryn_nettles
Gillis - http://instagram.com/gillis331
Interested in working with us? Reach out us!
Tarryn: Tarryn@gtnutritionperformance.org
Gillis: gpellegrinllc@gmail.com
We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches.
Be on the lookout for educational classes/course coming soon!