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Chronicles Of A Therapist
Chronicles of a Therapist embodies a safe space for others to be able to explore how our individual health and wellness effects us all within a community setting. It is a place to learn, explore, challenge, and change. Within this space we can talk about the ins and outs that we all experience in this world. Cass is a Licensed Professional Counselor with the state of Ohio and has been working within the mental health field for 10 years. She has been able to help the lives of many from various walks of life but recently identified that melinated people struggle being able to ask for help and talk through what they are experiencing. This space was birthed from personal experiences and wanting to allow connections for those who may not know how to connect with those who they may need to. Cass’ passion for the growth of others health and wellness is birthed from her own losses, challenges, and victories. Come take a load of listen, change, and immerse yourself in learning to love and learn from all parts of your person.https://instagram.com/cnsheplpc?utm_medium=copy_link
Episodes
11 episodes
Adapt Or Die
"Adulting is ghetto. Wouldn't recommend." These words kick off a powerful exploration of human resilience and our capacity to adapt through life's most challenging moments. Sometimes we forget just how remarkable we truly are – capable of adapt...
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7:55
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Happiness Is Relative
Happiness is an internal state that has nothing to do with relationships, money, or external validation, yet many women mistakenly define their happiness through others, particularly romantic partners.• True happiness comes from within ...
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12:55
The Thing about men and stress...
When my vegan fitness trainer friend suffered a sudden heart attack despite doing everything "right" for his health, it crystallized something I've observed for years: men are carrying an invisible burden of stress that's literally killing them...
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15:05
Why Are You Offended?
Have you ever felt deeply hurt when someone didn't acknowledge you in a room, only to discover later they were on an important call? Or perhaps you've been on the other side—completely unaware you've offended someone until weeks later when the ...
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12:48
What is Self-Honesty
Ever wondered how embracing your flaws could lead to unparalleled success in your relationships? Join me, Cassandra Shepherd, as I share my journey of self-discovery, where being perpetually late became a launching pad for refining my leadershi...
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12:46
Adulting Is Ghetto!
What if adulting isn't about ticking off a societal checklist but about navigating a never-ending journey of growth and self-discovery? Join me, Cassandra Shepard, as I unravel the myths surrounding adulthood. Through my own stories of unmet ex...
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14:06
Tell Your Kids It Was All A Lie
This episode tackles the essential but often romanticized concept of adulthood. Through personal anecdotes and reflections, we explore the critical responsibilities of adulting, the need for open conversations with teens, and the importance of ...
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19:09
The TikTok Ban
Have you ever felt a pang of anxiety when a favorite app goes offline? Join me, Kazandra Shepherd, as we unravel the emotional chaos triggered by a temporary TikTok shutdown that left many in despair. It’s a modern-day tale akin to losing old d...
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16:30
P.T.S.D. from Parenting?
In this episode of "Chronicles of a Therapist," Cassandra Shepard dives into the challenges of parenting and the emotional toll it can take on parents, which she refers to as "PTSD from parenting." Although she is not a parent herself, Cassandr...
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19:17