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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
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#2 Meditation, Spiritual Nutrition and Electronic Dance Music with Belinda Matwali
In this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them.
She also created Electronic Dance Meditation classes which she shares through London and at Festivals.
In this episode we dive into:
- How can we practice meditation? How can we begin? (3:17)
- How can we prepare for meditation? (5:15)
- What is functional music? (13:00)
- How EDM (Electronic Dance Music) is used in Belinda’s meditations (16.27)
- How does the music journey help move through meditation? (17:18)
- The journey to meditation (22:07)
- What is Spiritual Nutrition? ( 25:00)
Find Belinda on IG here - https://www.instagram.com/belinda_matwali
Online here - https://www.belindamatwali.com/
Find me here online here - http://www.kavitagolia.com
Find me on IG here - https://www.instagram.com/kat_golia
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/