Tune.In
Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
Episodes
14 episodes
Ep #14 Emotional Mastery with Adam Slawson
In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson.They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his per...
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49:09
#13 Healing, Habits & Honesty with Rachael Welford
Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d KnowIn this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her jou...
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1:37:31
#12 Exploring Non-Monogamous Relationships and Attachment Styles with Jemma Hardelle
In this episode of the Tune.In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics. Jemma shares insights from her five-year therapeutic journey, focusin...
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43:05
#11 Coming Home to Ourselves, Wellbeing, and Authenticity with Bhavini Vyas
With over 3 decades of practical experience, Bhavini has long been an ambassador of the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, curate...
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53:27
#10 - Who is Jamie Clements? Breathwork, Authenticity, and Wellbeing
In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his me...
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42:53
#9 Holly Husler. Finding Your Path, Miscarriage, and Learning Through Painful Experiences.
In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she...
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49:28
#8 Kate Lister - Using our Voice for Personal Growth
In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.As wel...
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Season 2
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Episode 2
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33:21
# 7 Marcus Blacker - From DJ and Record Label Owner to Breathwork, Embodiment and Free Diving.
The key points form today How he believes that young people should have more life experience before they have to make big life decisions. 1.55How he was distracted and "numb" thinking "Is this all there is?"...
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54:25
#6 Awkward Moments, Overcoming Addictions and Radical Honesty with Nat Rich
Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, soc...
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47:02
#5 How to Build Calm, Inner Strength, and Resilience with Breathwork with Artur Paulins
This week I chat with Artur Paulins. Artur works internationally and is an established expert in the fast growing area of breathwork. He has worked with the UK special forces, Norwegian Royalty, high profile celebrities, and has been featured i...
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20:52
#4 Psychedelic Wellness with Jackee Stang
I recorded this episode a couple of years ago while I was finishing my Masters research on Psilocybin microdosing. It was my first ever recording and a really exciting conversation with Jackee Stang. Jackee is the president and founder of...
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Season 1
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Episode 4
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22:45
#3 Surviving a Brain Tumour and the Inspiration Found in the Journey with Bradley Woodhouse
On this episode I speak to Bradley Woodhouse, the founder of the WELD (Wellbeing, Exercise, Lifestyle, Diet) wellbeing app which allows customers to search for and book group exercise, classes, or personal training sessions with fitness p...
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Season 1
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Episode 3
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39:16
#2 Meditation, Spiritual Nutrition and Electronic Dance Music with Belinda Matwali
In this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years....
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Season 1
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Episode 2
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40:20