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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com
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# 7 Marcus Blacker - From DJ and Record Label Owner to Breathwork, Embodiment and Free Diving.
The key points form today
- How he believes that young people should have more life experience before they have to make big life decisions. 1.55
- How he was distracted and "numb" thinking "Is this all there is?" 2.30
- How he took a 10 day meditation retreat! 3.11
- Interoception - what is it? 4.30
- How he has his own record label! 5.20
- A practical and doable of Embodiment! 6.31
- How, with practice, negative triggering patterns fall away. 10.29
- How typical "mind stuff" is somewhat limiting and the best practises are flowing, creative and intuitive. 21.45
- How our body remembers unity and belonging at times, (like at a communal celebration), and how it feels like a homecoming! 34.00
- A simply brilliant metaphor!42.00
- How he ran his first retreat by the pyramids in Cairo 50.15
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/